Vegetarian

These recipes are vegetarian, main courses as well as side dishes

Crunchy Caramel Granola

Accidental Locavore Caramel GranolaOne of the Accidental Locavore’s big issues with granola is that it’s very hard to find any without nuts.

I started making my own because it’s easy and you control exactly what goes into it.

Everything you like – nothing you don’t.

This has some riffs from the original recipe, and they’re both good, depending on your mood. You may have to do some online shopping and find space in your fridge for your purchases, but it will be worth it.

Makes about 3 cups:

Crunchy Caramel Granola

  • 2 cups old-fashioned oats
  • 1 cup corn flakes
  • 1/2 cup unsweetened coconut, or coconut chips
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/4 cup pine nuts
  • 3 tablespoons Cara-Sel caramel sauce
  • 1 tablespoon maple syrup
  • 2 tablespoons unsalted European-style butter
  • Dried fruit, such as apricots, raisins, cranberries, cherries and additional coconut

Preheat the oven to 300°.

Line a rimmed baking sheet with parchment paper.

In a large bowl, mix together the oats, coconut, cinnamon, ginger, salt, and pine nuts.

In a small saucepan, over medium-low heat, melt the butter with the caramel and maple syrup. Pour the mixture over the oat mix and toss well to combine.

Spread evenly on the baking sheet. Bake until golden, about 30 minutes. Stir every 10 minutes to keep it browning evenly.

Remove from the oven and let cool. Add your choice of dried fruit, chopped, and coconut to taste and mix well.

Store in an airtight canister or a Ziploc bag. Serve straight-up or over your favorite yogurt and enjoy!

 

Accidental Locavore Cara-Sel Caramel for GranolaMy verdict:  This new version with the caramel sauce is really good! If you remember Cracker Jack, it’s like a breakfast version of that!

I’ve been adding a cup of corn flakes since I saw it in someone else’s granola recipe. It adds a different sort of crunch. If you don’t want the corn flakes, just use 3 cups of oats instead.

My choice of maple syrup for this (and everything with maple syrup) is Crown Maple’s Bourbon Barrel Aged Maple Syrup. It’s dark and flavorful with a nice smoky hint from the bourbon barrels.

Interestingly, the quality of the butter really makes a difference! It went from being really good to great when I switched to Plugra butter.

What do you like in your granola?

 

Greek Egg-Lemon Soup: Avgolemono

Accidental Locavore Egg-Lemon SoupEgg-Lemon Soup is my go-to soup when I’m not feeling well.

To me, it’s more interesting than most chicken noodle soups and if you’re making your own, much quicker.

Egg-lemon soup also has the advantage that you know exactly what’s in it (all five ingredients), unlike canned soups.

So, I pull out that classic from the 1980’s The Silver Palate Cookbook (still available if you never got a copy) and have soup in 30 minutes. Makes 6 cups.

Greek Egg-Lemon Soup:

  • 6 cups chicken broth
  • 1/2 cup long grain rice
  • 3 egg yolks
  • 1/4 cup lemon juice or more to taste
  • salt and white pepper to taste

Pour the broth into a pot, and bring it to a boil.

Add the rice, reduce to a simmer and cover. Cook for about 25 minutes until the rice is just tender.

While the rice is cooking, whisk the egg yolks and the lemon juice together in a small bowl until well combined.

When the rice is done, remove soup from the heat, and slowly ladle 2 cups of hot broth into the lemon/egg mixture. Whisk to combine, and pour back into the pot. Stir.

Return the soup to medium heat, and cook until soup is just steaming. Do not let it reach a boil. Season to taste. Serve and enjoy!

Eggs for Egg-Lemon SoupMy verdict: As I said in the intro, it’s my go-to when I’m sick. You’ve usually got all the ingredients on hand, it’s easy and tastes great!

I often leave the pepper out, but if you’re going to use it, try to use white pepper, it just looks better.

Some chicken diced up would add protein and you often see this made with little lamb meatballs, but that’s beyond my pay-grade when I’m sick.

And if this doesn’t work, there’s always albondigas.

What’s your go-to cold remedy?

Sour Cream Coffee Cake

Accidental Locavore Sour Cream Coffee CakeSour cream coffee cake is definitely a throwback to another era.

It’s comfort food and seems to be making a comeback.

For whatever reason, it’s been on the Accidental Locavore’s radar for a while now.

But there were all those apple cakes.

And then, today, it seemed like the right time.

Months ago, I found the recipe my friend Alan’s mom gave me way back when.

She made the best coffee cake and she finally gave me the recipe (after I swore that the little cactus I gave Alan was in fact a cactus and not a marijuana plant).

This is easy and quick to put together and will always make you feel better.

Accidental Locavore Coffee Cake RecipeSour Cream Coffee Cake Recipe:

  • 1 cup sugar
  • ½ cup light brown sugar
  • ½ cup butter (or from the original recipe, margarine)
  • ½ teaspoon salt
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 cup sour cream
  • 2 cups flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda

Topping

  • ¼ cup light brown sugar
  • 1 teaspoon cinnamon
  • ½ cup chopped walnuts

Preheat the oven to 350 degrees. Lightly grease an angle food pan or 9×9” baking dish.

Cream together sugars, butter, salt, eggs and vanilla.

In a separate bowl, mix the flour, baking powder and baking soda until well combined.

Add the sour cream and then the flour mixture to the creamed ingredients and beat at a slow speed until very smooth.

In a small bowl, mix the brown sugar, cinnamon and nuts for the toppling.

Spoon half the batter into the pan and sprinkle half the topping evenly over it.

Pour the rest of the batter into the pan and top with the remaining topping.

Bake for 45-50 minutes until a toothpick comes out clean. Serve and enjoy!Accidental Locavore Coffee Cake Swirl

My verdict:

Almost as good as I remembered it! I’d like more topping and more swirl but that’s easily fixed with more sugar and maybe some butter – like a streusel topping. Going back to the apples, they’d make a good topping too (but I’d cut them into smaller cubes).

Since nuts are no longer part of my culinary vocabulary, I used dark brown sugar and cinnamon and sprinkled some maple sugar balls on the top.

And if you’re feeling blue about whatever, it’s a great start to the day!

 

 

Brussels Sprouts Gratin

As much as the Accidental Locavore likes  Brussels sprouts any way, every now and then, you need to mix it up, dress them up.

Cheese is always good.

And knowing how to do a béchamel sauce (which technically becomes a mornay sauce with the addition of cheese) is handy for a lot of things—mac & cheese, croque monsieur, etc.

Serves 6

Brussels Sprouts Gratin

For the Mornay sauce:

  • 2 tablespoons unsalted butter
  • 2 tablespoons flour
  • 2 cups whole milk (warmed)
  • Salt and pepper
  • 2/3 cup grated smoked Gouda cheese (2 ounces)

For the Brussels sprouts:

  • 1 1/2 pounds brussels sprouts, trimmed and halved

For assembling the gratin:

  • 2/3 cup finely grated aged Gouda (2 ounces)
  • Smoked flaked sea salt, such as Maldon or regular sea salt

Preheat oven to 375°.

Make the sauce: Melt butter in a saucepan over medium heat. Add flour and whisk until mixture bubbles slightly but has not started to brown, about 2 minutes.

Gradually whisk in milk. Raise heat to medium-high and bring to a boil, whisking often.

Reduce heat to low and cook, stirring occasionally with a wooden spoon, until thickened, 12 to 15 minutes. It should coat the back of a wooden spoon.

Season with salt and pepper. Remove from heat. Add cheese and stir until melted.

Blanch the brussels sprouts: Place in a microwave-safe dish. Sprinkle with about a tablespoon of water and cook, covered, for 4-5 minutes until just tender.

Assemble the gratin: In a lightly greased gratin pan, add the Brussels sprouts.

Pour the sauce over the brussels sprouts and sprinkle with cheese and a pinch of smoked sea salt.

Bake until bubbling and golden, about 25 minutes. Serve and enjoy!

 

My verdict: This is a great dish for those who may be on the fence about Brussels sprouts. Like bacon, cheese makes everything good.

Hmmm…speaking of bacon, a little cooked and crumbled would probably go really well in this.

We really liked this. It’s a great side dish to something simple like a steak. You can easily substitute almost any cheese for the smoked Gouda, or even a combination, if you’ve got stray scraps in the fridge.

Topping it with Parmesan and/or breadcrumbs would also be delicious. Just think of it as a Brussels sprouts version of mac & cheese (and it will seem almost healthy).

 

 

Spinach with Garlic and Lemon Juice

Accidental Locavore SpinachSpinach is one of those vegetables that is hard to mess up.

A little fat (butter or duck) or olive oil and it’s a success.

However, there are times when you want it to be a little more…interesting.

The Accidental Locavore was making some Spare Ribs Vindaloo (recipe soon) and wanted an Indian spin on spinach that didn’t require running out for ingredients (I’m looking at you saag paneer).

I pulled out my favorite Indian cookbook Made in India and found this recipe for spinach. Serves 4.

Spinach with Garlic and Lemon Juice Recipe:

  • 1 pound spinach
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, thinly sliced
  • 1 fresh red chili, very thinly sliced (more or less depending on your heat tolerance)
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • Juice of about ½ lemon (to taste)

Wash the spinach and set aside.

In a very large frying pan, over medium heat, add the butter. When it starts to melt, add the garlic and red chili.

Stir-fry for a couple of minutes until the garlic starts to turn pale gold.

Add the salt and pepper.

Add the spinach in handfuls, toss to coat with butter. As it starts to wilt, add another handful or two until you’ve used it all up.

Squeeze the lemon juice over the spinach and take off the heat. Taste and add more lemon juice if needed. Serve immediately and enjoy!

My verdict: Oh yes! Sadly, we only had a 9-ounce bag of spinach so I did half a recipe and wished there was more. Lots more.

This was super simple and I’ll be making it a lot—so good!

There wasn’t too much heat from the chili, a serrano, so we could have used more, but we like heat. If you don’t have serranos or jalapenos lying in wait in the freezer (when you have a mess of chilis, wash them, toss in a Ziploc bag and freeze them—you’ll always have them on hand), a sprinkle of red pepper flakes would probably be fine.

Try it and let me know what you think.

 

 

 

Pearl Onions and Brussels Sprouts in Horseradish Cream Sauce

 Accidental Locavore Quartered Brussels SproutsThe Accidental Locavore’s mother always insisted on pearl onions for Thanksgiving.

No one really likes pearl onions “straight-up”.

When I found this recipe from Bon Appètit it seemed like a great combination.

Also perfect for Thanksgiving because you don’t need the oven.

Pearl Onions and Brussels Sprouts in Horseradish Cream

  • 1 bag frozen pearl onions thawed
  • 1 1/2 pounds Brussels sprouts, trimmed and cut in half the long way
  • 3 tablespoons horseradish (more to taste)
  • 2 teaspoons flour
  • 1/8 teaspoon ground allspice or nutmeg
  • 3/4 cup heavy cream
  • 3 tablespoons butter
  • Salt and pepper
  • 1 teaspoon chopped fresh thyme

Cook the Brussels sprouts until just tender either in a microwave for 5 minutes, or boil them in salted water for about 6 minutes. Drain well and set aside.

Combine the horseradish, flour and allspice in a small bowl, mix well and whisk in the cream. Set aside.

Melt the butter in a large skillet over medium heat. Add the thyme and stir 30 seconds. Add the onions and Brussels sprouts and saute until heated through, about 4 minutes.

Add the horseradish mixture, and cook, stirring occasionally, until the cream is reduced to a glaze, coating the vegetables, about 3 minutes. Season to taste with salt and pepper and more horseradish if you like. Serve and enjoy!

Accidental Locavore Peeling HorseradishMy verdict: This is a tried and true Thanksgiving hit! Even the non-pearl onion and/or Brussels sprouts haters often find themselves surprised by how good this is!

Besides not needing an oven, you can precook the Brussels sprouts and onions and set them aside. Ditto for the horseradish sauce. Then, just finish them before you’re ready to serve (about 5 minutes or until they’re warm).

True confession, much to my friend Zhu Zhu’s disgust, I always buy frozen pearl onions. They’re such a pain to peel and at Thanksgiving the last thing you need is to spend an hour peeling tiny onions. If you want to go the fresh route, blanch them and peel them (you might want to cook them first for a couple of minutes before adding the sprouts to the pan).

What’s a family Thanksgiving food tradition you’d like to change?

Grilled Cabbage Wedges

Accidental Locavore Cabbages Wedge IngredientsCabbage might not be the first thing you’d think of to pop on the grill.
Think again.

Cabbage on the grill is great! The Accidental Locavore first heard of it last year at a CSA pick-up.

Grilling makes the cabbage sweet and tender.

And it makes it summery, rather than a sad reminder of St. Patrick’s Day.

This recipe from Serious Eats sends it to Asia with the addition of a Thai-style dressing.

Serves 4-6:

Accidental Locavore Cabbage WedgesGrilled Cabbage Wedges

  • 3 tablespoons fresh juice from 4 to 6 limes, divided
  • 3 tablespoons fish sauce (more or less to taste)
  • 3 tablespoons light brown sugar
  • 3 medium cloves garlic, finely minced
  • 2 teaspoons red pepper flakes (more or less to taste)
  • 2 tablespoons chopped fresh mint leaves
  • 2 tablespoons chopped fresh cilantro leaves and fine stems
  • 1 medium head of green cabbage, cut into 6 wedges with the core left intact
  • 2 tablespoons olive oil
  • Salt and pepper

Combine 2 tablespoons lime juice, all of the fish sauce, sugar, and garlic in a small microwaveable bowl. Microwave on high heat until steaming hot, about 20 seconds. Add chili flakes. Stir until sugar is dissolved. Allow to cool, then stir in remaining lime juice and herbs. Taste and add pepper flakes and fish sauce as needed. Set aside.

Preheat a gas grill to high with the cover closed for 10 minutes

Place cabbage wedges directly over hot side of grill. Cook, covered, until well charred on first side, about 3 minutes. Flip cabbage, cover, and cook until charred on second side, another 3 minutes. Flip wedges to third side, cover, and cook until well charred, another 3 minutes. Transfer cabbage to cooler side of grill, cover, and continue cooking until mostly tender but still crunchy in center, about 5 minutes longer.

Transfer cabbage to a large bowl and toss with olive oil, salt, and pepper. Transfer to a serving platter. Drizzle with sauce, serve and enjoy!

Accidental Locavore Grilled Cabbage WedgesMy verdict:  Grilled cabbage is really a great thing! This recipe should inspire you to try grilling wedges and dressing them with the classic wedge salad dressings like blue cheese and bacon, or turning it into grilled coleslaw (note to self…).

As with anything containing fish sauce, go easy at first, you can always add more later.

If you’re apartment bound, a grill pan on high heat will work fine, just turn it down to medium heat once the cabbage is charred. And if you’re like my brother and a charcoal purist, that works as well as gas (probably better).

 

 

 

 

 

The Best Gazpacho Ever!

Accidental Locavore Drinking GazpachoIf you’re in an area where it’s peak tomato season, you need to try this gazpacho recipe.

It’s become our go-to gazpacho, it’s so good!

After the Accidental Locavore read the description of this gazpacho in the NY Times and remembered how good it was when Chef Jose Garces made it at his house a couple of years ago,  I needed to give it a try.Use the best tomatoes and olive oil you can.Accidental Locavore Gazpacho IngredientsBest Gazpacho recipe:

  • 2 pounds of red tomatoes, cored and cut into chunks
  • 1 Italian or Anaheim pepper, seeded and cut into chunks
  • 1 cucumber, peeled and cut into chunks
  • 1 small onion, peeled and cut into chunks
  • 1 clove of garlic, peeled
  • Part of a Serrano chile, seeded and thinly sliced (optional, if you like a little heat)
  • 2 teaspoons Sherry vinegar
  • 2 teaspoons salt, more to taste
  • ¼ cup good olive oil, plus more for drizzling

Accidental Locavore Straining GazpachoCombine the tomatoes, pepper, cucumber, onion and garlic in a blender.

Blend at high speed until very smooth, about 2 minutes.

With the motor running, add the vinegar and 2 teaspoons of salt, taste and add the Serrano chile if you’re using.

The next part you might want to do in batches unless you have a big blender.

Very slowly pour in the olive oil, so the gazpacho can emulsify. It will thicken and change color, becoming more orange.

If it seems thin, keep slowly pouring in the olive oil and it will thicken up. Taste and adjust the vinegar, salt and oil as needed.

Strain and discard the solids.

Pour into a pitcher and chill for at least 6 hours or overnight. Serve in glasses with a drizzle of olive oil on the top and enjoy!

Accidental Locavore Gazpacho Close UpMy verdict: Fabulous! It took a few minutes, but the color did change and the texture and taste was perfect. You really need a blender for this – sadly, a food processor won’t give you a fine enough puree.

I didn’t have the right kind of peppers, so I seeded and chopped a couple of pepperoncini, and they worked fine.

My friend Jean is working for a local olive oil importer and for the oil I used their Delavignes Extra Virgin Olive Oil, which has a lovely buttery flavor. Since you really taste the oil, be sure to use something delicious. If you wanted, a shot of vodka might be interesting.

The original recipe suggests pouring the gazpacho over ice, which I think is a good idea; even though ours had chilled all afternoon, it never tasted really cold.

And forget Christmas in July, I’m thinking about making a batch and freezing it, so it can be August in the middle of January!Accidental Locavore Gazpacho Gone

 

 

Blueberry Breakfast Casserole Recipe

Accidental Locavore NJ BlueberriesIf you happen to be in the Hudson Valley and it’s blueberry season, you owe it to yourself to either stop at the Friday Milan farmers’ market or search out Mead Orchards. The Accidental Locavore doesn’t know what makes their blueberries so much better than any others, but they are!

We had houseguests and I wanted an easy breakfast dish for vegetarians. This was on the Kitchn site recently. It says it serves 8-10 – maybe not (see below).

Accidental Locavore Blueberry CasseroleFor the blueberry casserole:

  • 2 1/2 cups all-purpose flour, divided
  • 2 tablespoons granulated sugar
  • 1/2 teaspoon kosher salt
  • 2 large eggs, lightly beaten
  • 2 cups buttermilk
  • 1/2 cup milk
  • 4 tablespoons (1/2 stick) unsalted butter, melted and cooled
  • Finely grated zest from 1 medium lemon
  • 1 tablespoon freshly squeezed lemon juice
  • Cooking spray or butter for greasing the pan
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 1/2 cups fresh blueberries

For the streusel:

  • 1/2 cup all-purpose flour
  • 3 tablespoons packed brown sugar
  • 3 tablespoons granulated sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 4 tablespoons unsalted butter, cubed

Accidental Locavore Blueberry Breakfast CasseroleMake the casserole: Whisk 2 cups of the flour, sugar, and salt together in a large bowl. Add the eggs, buttermilk, milk, melted butter, lemon juice, and zest. Stir until just barely combined. Do not overmix — the batter will be lumpy. Cover the bowl and refrigerate overnight. You can also skip the overnight rest and bake the casserole immediately.

Arrange a rack in the middle of the oven and heat to 350°. Grease a 9×13-inch baking dish with butter or cooking spray.

Whisk together the remaining 1/2 cup flour, baking powder, and baking soda in a small bowl. Fold the mixture into the buttermilk mixture until just combined. Pour into the prepared baking dish. Sprinkle evenly with the blueberries; set aside.

Make the streusel: Whisk together the flour, sugars, cinnamon, and salt in a small bowl. Add the butter and use a fork or your fingers to work the ingredients together until well-combined and crumbly. Sprinkle it evenly over the casserole.

Bake until golden-brown, the casserole starts to pull away from the sides of the dish, and the top springs back gently when touched, 45 to 50 minutes. Remove from the oven and cool for about 5 minutes before serving. Serve and enjoy!

Accidental Locavore Finished Blueberry CasseroleMy verdict: A big hit! While the recipe says it serves 8-10, five of us polished off all but two servings (which were eagerly reheated the next morning). You can easily put the dough and the streusel together the night before and refrigerate until you’re ready to bake. Having great blueberries was a help, but since you’re cooking them, even okay blueberries would work. Other summer fruit or berries, even apples in the fall, would probably all work well.

Remembering that the original recipe had “pancake” in the title, I thought a little maple syrup might be called for. It was totally unnecessary but really good!

 

 

Chinese Broccoli: What Is it?

Accidental Locavore Chinese BroccoliHave you ever had Chinese broccoli?

Me neither.

Also known as gai lan, it was one of the choices at my CSA recently and feeling brave, the Accidental Locavore tried it. It looks like just the leaves of broccoli, but bigger, with a little bud in the center.

Since it was Chinese, something Asian seemed to be appropriate.

Because I was trying to get Frank to like it, a recipe from the NY Times with anchovies seemed like it might work and conveniently this serves 2:Accidental Locavore Cooking Chinese Broccoli

  • 1 pound Chinese broccoli, rinsed and trimmed
  • 2 tablespoons canola oil
  • ½ teaspoon minced garlic
  • 8 anchovy fillets, roughly chopped
  • 2 tablespoons rice wine
  • ¼ cup chicken broth
  • 2 teaspoons Vietnamese fish sauce (more or less to taste)

Split the large stalks of broccoli in half lengthwise. Add the oil to a large sauté pan on high heat. When the oil begins to shimmer, add the garlic and anchovies and cook, pressing on the anchovies with a wooden spoon until they dissolve and the garlic lightly browns.

Add the Chinese broccoli and toss in the sauce to coat. Pour in the rice wine and let it reduce for 1 minute. Add the chicken broth and fish sauce, bring to a boil, cover and steam until almost tender, 2 to 3 minutes. Uncover and cook at a lively simmer until the broccoli is tender and the sauce has evaporated slightly. Serve and enjoy!

Accidental Locavore Chinese Broccoli With ChickenMy verdict: This would have been really good if the Chinese broccoli had been cooked through. What was weird was that it didn’t seem to matter what size the stalks were, some of them were perfectly cooked and others were way too crunchy. Even time in the microwave for the leftovers, didn’t seem to make a difference. Odd.

However, the parts that were cooked until tender were delicious (and yes, Frank liked the cooked parts, too). I’ve been using Red Boat fish sauce which happens to be Vietnamese, but I’m sure Thai fish sauce would work just fine. Go easy with the fish sauce and taste before you add all of it in. Broccoli rabe and regular broccoli would work also. For more acid, I did add another splash of  rice wine vinegar. Serve it like I did with some jasmine rice and grilled chicken thighs.

So, if you see Chinese broccoli, grab it and try this and let me know what you think.

View the Archives

{ 0 comments… add one now }

Leave a Comment